Empowering people to discover and sustain their optimal wellbeing

Empowering people to discover and sustain their optimal wellbeingEmpowering people to discover and sustain their optimal wellbeingEmpowering people to discover and sustain their optimal wellbeing

Every body, yes even yours, deserves to be well.

Get the support you deserve, NOW!

About me

Runner in colorful outfit holding a medal and smiling.

Providing nutrition, fitness, mental health & running services

I am

qualified Nutrition and Weight Management Advisor
qualified Gym Instructor
qualified Personal Trainer
qualified Mental Health First Aider
experienced ultramarathon runner
mum, dog mum, scientist

Nutrition services

Diet analysis

50min video call to meet & exchange expectations £20
Comprehensive analysis of a 3 day food diary to inform you of your calorie and macronutrient intake £50
50min video call to report back and provide advice and suggestions £20
£80 upfront

Whatsapp support

Support to make the choices you want to make for the long term.

Custom times and prices, contact me directly to arrange what you need.

Fitness services

Personal trainer

50min video call for introductions and expectation sharing £20
Bespoke 8 week plan to improve cardio, strength, flexibility & proprioception £40
Weekly checkins 20min £10, 50min £20
50min call, wrap up, review, advice for future £20
£150 for all of the above if payment upfront

Running services

Couch to 5km/park run 8 week plan

Couch to 5km/park run plan (includes intro video call and review after 8 weeks, 20min each) £50.

Hill training

Hill sprints for people local to Pontypool, South Wales, UK. 20min £10

Training runs/hikes/mountain trails

Training runs/route recces/hikes on request, particularly familiar with Cambrian Way (Pontypool to Cardiff), Black Mountains, Brecon Beacons. £20/hr, £150/day.

Night mountain running practise £40/hr

Contact me

Contact

Name

Email*

Phone

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Pontypool, UK

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